Lost your motivation instead of your weight?

I can help! Try out my personalized wellness coaching to receive support and guidance every day!

In our modern society, I understand that it can be difficult to find time to take care of yourself. As your personal wellness coach, I will help you to achieve your goals to lose weight and maintain a healthier lifestyle. So that you look and feel fit and fabulous. I will be there to give you support and help keep you motivated when things become challenging. I will work with you to build a health and fitness routine that will suit your lifestyle and achieve your goals.

2012

My Health & Fitness Story

I had always grown up being known as the "skinny" sister in my family. But after my son was born in 2001, I piled on the weight. Being a single mum working full-time I was solely focused on my son and forgot to take care of myself as well. By 2013, I was pushing into a size 16, feeling depressed and ugly. When I was at my lowest with depression, I realized that I need to take a holistic approach to my own self-care and that health and fitness played an important part. Having a healthy diet and fitness routine not only helped me lose weight and look fabulous at 40, but I also had more energy, my mood improved, and I was less stressed.

2020

Goal setting & Monitoring

Everything you need to succeed

Support with goal setting and meal planning.
Motivational support 7 days a week.
Daily workout plans that you can do from home.
Access to an easy to use mobile app.
No more running to the gym, schedule your program in your own time.